Here you will find our Impelo Wellbeing Cards and video resources for children.
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Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
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Get your poppin' on with this 30 minute session from Rosa - isolation in isolation!
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Carolyn leads a version of her warm up from Senior Momentum classes in Llandrindod and Bronllys.
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