TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing.
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This week has been a celebration of the benefits of creativity to health and well-being. What creative activities are keeping you going at the moment?
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Ease yourself into the day with this short morning mobilisation sequence from dancer and Pilates instructor, Bethan.
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We’re excited to be delivering Tai Chi Movements for Wellbeing at Newtown Library as part of a project to help people better manage their own blood pressure.
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